Gluten-Free Zucchini Noodles Pasta
2 mins read

Gluten-Free Zucchini Noodles Pasta

Gluten-Free Zucchini Noodles Pasta

If you’re looking for a delicious and healthy gluten-free pasta alternative, this Gluten-Free Zucchini Noodles Pasta recipe is a must-try. It’s a perfect way to enjoy your favorite pasta dishes without the guilt. Zucchini noodles, also known as “zoodles,” are not only gluten-free but also low in calories, making them a fantastic choice for those who want to maintain a balanced diet.


  • 3 medium zucchinis
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup grated Parmesan cheese (optional)


  1. Spiralize the zucchinis to create long, thin noodles.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  4. Add the zucchini noodles to the skillet and sauté for 3-4 minutes, tossing gently until they become tender but not mushy.
  5. Toss in the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
  6. Season with salt and pepper to taste and sprinkle fresh basil over the noodles.
  7. If desired, top with grated Parmesan cheese for extra flavor.
  8. Serve hot and enjoy your Gluten-Free Zucchini Noodles Pasta!

Prep Time: 15 minutes

Serves: 2

This Gluten-Free Zucchini Noodles Pasta is a light and refreshing alternative to traditional pasta. The zucchini noodles are sautéed to perfection with garlic and cherry tomatoes, creating a flavorful and satisfying dish that’s perfect for lunch or dinner. Plus, it’s gluten-free and low in calories, making it a great option for anyone looking to enjoy a healthier version of their favorite pasta dishes. Whether you’re gluten intolerant or simply want to incorporate more veggies into your diet, this recipe is a winner. Give it a try and savor the deliciousness!

Nutrition Information (per serving): Calories: 120, Total Fat: 7g, Cholesterol: 5mg, Sodium: 120mg, Total Carbohydrates: 12g, Dietary Fiber: 3g, Sugars: 6g, Protein: 5g

Conclude your meal with this delightful gluten-free pasta. It’s not only satisfying but also guilt-free. The fresh and vibrant flavors of zucchini noodles paired with garlic and cherry tomatoes make for a mouthwatering combination. Whether you’re following a gluten-free diet or just want to add more vegetables to your plate, this recipe is a winner. Enjoy the light and refreshing taste of Gluten-Free Zucchini Noodles Pasta, and make it a regular part of your healthy eating journey. Your taste buds and your body will thank you!

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