Wholesome Quinoa Salad Bowl Ideas
2 mins read

Wholesome Quinoa Salad Bowl Ideas

Wholesome Quinoa Salad Bowl Ideas

Quinoa salad bowls are the perfect combination of flavors and nutrition. Whether you’re looking for a light and refreshing lunch or a satisfying dinner, these wholesome quinoa salad bowl ideas have got you covered. Packed with protein, fiber, and an array of colorful vegetables, they are not only delicious but also incredibly nutritious.


  • 1 cup of quinoa
  • 2 cups of water
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/2 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste


  1. Rinse the quinoa thoroughly under cold water.
  2. In a medium saucepan, bring 2 cups of water to a boil.
  3. Add the rinsed quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes or until the quinoa is cooked and the water is absorbed.
  4. Fluff the quinoa with a fork and let it cool.
  5. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
  6. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  7. Drizzle the dressing over the salad and toss to combine.
  8. Sprinkle crumbled feta cheese on top.
  9. Serve immediately and enjoy your wholesome quinoa salad bowl!

Prep Time: 15 minutes

Serves: 4

These wholesome quinoa salad bowls are a perfect balance of flavors and nutrients, making them a great choice for a healthy meal. With fresh vegetables, protein-rich quinoa, and a delicious dressing, they’re both satisfying and nutritious.

Nutrition: Calories: 285, Fat: 11g, Carbohydrates: 38g, Fiber: 5g, Protein: 8g

Quinoa salad bowls are not only good for your taste buds but also for your overall health. They are an excellent source of plant-based protein and provide essential vitamins and minerals. The combination of colorful veggies and flavorful dressing makes this dish a hit at picnics, potlucks, or as a quick weekday meal.
So, next time you’re looking for a wholesome and delicious meal, give these quinoa salad bowl ideas a try. Your taste buds and your body will thank you!

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