Wholesome Chickpea and Quinoa Salad
Wholesome Chickpea and Quinoa Salad
If you’re looking for a delicious and nutritious salad that’s easy to prepare, our Wholesome Chickpea and Quinoa Salad is the perfect choice. Packed with protein, fiber, and a burst of flavors, this salad will leave you satisfied and craving for more.
Ingredients
- 1 cup quinoa, rinsed and cooked
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Start by cooking the quinoa according to package instructions. Once cooked, let it cool to room temperature.
- In a large salad bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and red onion.
- Add the fresh parsley and feta cheese to the bowl, gently tossing all the ingredients together.
- Season your salad with salt and pepper to taste.
- Refrigerate for at least 30 minutes to let the flavors meld together.
- Serve your Wholesome Chickpea and Quinoa Salad chilled and enjoy!
Prep Time: 15 minutes
Serves: 4
This Wholesome Chickpea and Quinoa Salad is not only delicious but also a nutritious meal option that’s perfect for lunch or dinner. The combination of quinoa, chickpeas, and fresh vegetables creates a satisfying and wholesome dish that’s loaded with vitamins, minerals, and protein. Plus, it’s incredibly easy to make and can be prepared in advance for a quick and healthy meal on the go. Whether you’re a salad enthusiast or just looking for a way to incorporate more veggies into your diet, this recipe is a winner. Give it a try and elevate your salad game!
Nutrition Information (per serving): Calories: 320, Fat: 8g, Carbohydrates: 52g, Fiber: 9g, Protein: 12g
Make this Wholesome Chickpea and Quinoa Salad a part of your regular meal rotation and enjoy a tasty and nutritious dish that’s sure to please your taste buds and keep you feeling satisfied.
