Vegan Tofu Scramble Recipe

If you’re looking for a delicious and healthy breakfast option that’s also vegan, our Vegan Tofu Scramble Recipe is the perfect choice. This savory and satisfying scramble is packed with flavor and plant-based goodness.

Ingredients

• 1 block of firm tofu
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 1/2 onion, finely chopped
• 2 cloves of garlic, minced
• 1/2 cup spinach, chopped
• 1/4 cup nutritional yeast
• 1/2 tsp turmeric
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

1. Start by pressing the tofu to remove excess water. You can use a tofu press or wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 30 minutes.
2. Once the tofu is pressed, crumble it into a bowl, so it resembles scrambled eggs.
3. Heat olive oil in a large skillet over medium heat.
4. Add the chopped onion and garlic and sauté until they become fragrant.
5. Add the diced bell peppers and cook for a few minutes until they start to soften.
6. Now, add the crumbled tofu, turmeric, cumin, salt, and pepper. Stir well to combine all the ingredients.
7. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly crispy.
8. Stir in the chopped spinach and nutritional yeast, and cook for an additional 2-3 minutes until the spinach wilts.
9. Adjust the seasoning, and your Vegan Tofu Scramble is ready to be served.

Prep time: 15 minutes

Yield: 2 servings

This Vegan Tofu Scramble is a wholesome and delicious breakfast option that’s perfect for a nutritious start to your day. Packed with plant-based protein and a medley of flavors, it’s sure to become a favorite in your vegan recipe collection.

Nutrition Information: Calories: 220, Protein: 16g, Carbohydrates: 14g, Fat: 12g, Fiber: 6g

Make this Vegan Tofu Scramble Recipe part of your morning routine, and you’ll be enjoying a healthy, cruelty-free breakfast that’s both satisfying and flavorful. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a winner. Give it a try and start your day on the right foot with a plate full of goodness.