Teriyaki Chicken and Veggie Stir-Fry
If you’re craving a delicious and savory Asian-inspired dish, look no further than our Teriyaki Chicken and Veggie Stir-Fry recipe. This delightful combination of tender chicken, crisp vegetables, and flavorful teriyaki sauce will transport your taste buds to the bustling streets of Tokyo. Whether you’re a seasoned chef or a kitchen newbie, this recipe is easy to follow and guaranteed to satisfy your cravings.
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas, trimmed
- 1/2 cup sliced carrots
- 1/4 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Cooked rice, for serving
- Sesame seeds and sliced green onions for garnish
- Start by marinating the chicken. In a bowl, combine the teriyaki sauce, minced garlic, and grated ginger. Add the chicken pieces and let them marinate for at least 15 minutes.
- Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
- Add the marinated chicken to the hot skillet and stir-fry for 5-7 minutes or until it’s cooked through and slightly caramelized. Remove the chicken from the skillet and set it aside.
- In the same skillet, add more oil if needed, and then add the broccoli, bell peppers, snap peas, and carrots. Stir-fry the vegetables for 5-6 minutes or until they’re tender-crisp.
- Return the cooked chicken to the skillet with the vegetables, and pour in any remaining teriyaki marinade. Stir everything together and cook for an additional 2-3 minutes to heat through.
- Serve the Teriyaki Chicken and Veggie Stir-Fry over cooked rice, garnished with sesame seeds and sliced green onions.
Preparation Time: 20 minutes
Yield: 4 servings
This Teriyaki Chicken and Veggie Stir-Fry is a quick and easy meal that’s perfect for busy weeknights. The combination of tender chicken, vibrant vegetables, and sweet teriyaki sauce creates a harmonious blend of flavors and textures. It’s a crowd-pleaser that will have everyone asking for seconds.
Nutritional Information (per serving):
– Calories: 320
– Fat: 10g
– Carbohydrates: 28g
– Protein: 30g
Whether you’re cooking for your family or hosting a dinner party, this Teriyaki Chicken and Veggie Stir-Fry is sure to impress. The savory teriyaki sauce perfectly complements the tender chicken and crisp, colorful vegetables. Plus, it’s a healthier alternative to takeout, making it a guilt-free indulgence.
So, roll up your sleeves, grab your wok, and let’s embark on a culinary journey to the heart of Japan with this mouthwatering Teriyaki Chicken and Veggie Stir-Fry. Your taste buds will thank you!