Tasty Tofu Scramble Recipe

Tofu scramble is a delightful vegan breakfast option that’s both tasty and nutritious. If you’re looking for a plant-based twist on traditional scrambled eggs, this recipe is a must-try. It’s quick, easy, and packed with flavor, making it perfect for busy mornings or leisurely brunches.

Ingredients

• 1 block of firm tofu
• 2 tablespoons olive oil
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1/2 cup diced tomatoes
• 1/2 cup spinach leaves
• 1/2 teaspoon turmeric powder
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions

1. Start by pressing the tofu to remove excess water. You can do this by placing the tofu block between paper towels and placing a heavy object on top for about 15 minutes.
2. Heat the olive oil in a skillet over medium heat. Add the diced onions and bell peppers and sauté until they become translucent.
3. Crumble the pressed tofu into the skillet and add the turmeric powder. Cook for 5-7 minutes, stirring occasionally, until the tofu starts to brown.
4. Stir in the diced tomatoes and spinach leaves. Cook for another 2-3 minutes until the spinach wilts.
5. Season with salt and pepper to taste. Garnish with chopped cilantro.

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 2 servings

Enjoy your delicious and nutritious Tasty Tofu Scramble! It’s a perfect way to start your day with a burst of flavor and protein. Serve it with toast, avocado, or your favorite salsa for a complete breakfast experience.

Nutrition Information (per serving): Calories: 240, Protein: 12g, Carbohydrates: 10g, Fat: 17g, Fiber: 3g

Whether you’re a vegan looking for a satisfying breakfast or simply want to try something new, this Tasty Tofu Scramble Recipe won’t disappoint. It’s not only a delicious way to enjoy tofu but also a great source of plant-based protein and essential nutrients. Plus, it’s incredibly versatile, so feel free to customize it with your favorite veggies and seasonings. Give it a try and elevate your breakfast game!