Tasty Baked Zucchini Fries
2 mins read

Tasty Baked Zucchini Fries

Tasty Baked Zucchini Fries

If you’re looking for a delicious and healthy snack, look no further than our Tasty Baked Zucchini Fries recipe. These crispy fries are the perfect way to enjoy zucchini, whether you’re a vegetable enthusiast or trying to sneak more greens into your diet.


  • 2 large zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into long, thin strips resembling french fries.
  3. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In a separate bowl, beat the eggs.
  5. Dip each zucchini strip into the beaten eggs and then coat it with the breadcrumb mixture.
  6. Place the coated zucchini strips on the prepared baking sheet.
  7. Lightly spray the zucchini fries with cooking spray to help them crisp up in the oven.
  8. Bake for 20-25 minutes, turning them halfway through, until they are golden brown and crispy.
  9. Remove from the oven and let cool for a few minutes before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Tasty Baked Zucchini Fries are a healthier alternative to traditional french fries, and they’re equally delicious. The zucchini becomes wonderfully crispy on the outside while staying tender on the inside. They’re perfect for dipping in your favorite sauce or enjoying as a guilt-free snack.

Nutrition Information (per serving):

  • Calories: 180
  • Carbohydrates: 21g
  • Protein: 9g
  • Fat: 7g
  • Fiber: 2g

Crispy and flavorful, our Tasty Baked Zucchini Fries are sure to be a hit with your family and friends. Whether you serve them as a snack, appetizer, or side dish, they’re a great way to enjoy the goodness of zucchini in a fun and tasty way. Plus, they’re baked, not fried, making them a healthier choice without sacrificing any flavor. Give this recipe a try, and watch them disappear in no time!

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