Succulent BBQ Pulled Jackfruit
2 mins read

Succulent BBQ Pulled Jackfruit

Succulent BBQ Pulled Jackfruit

Picture this: a plate piled high with tender, smoky, and succulent BBQ pulled jackfruit that’s so flavorful, even the most die-hard carnivores will be asking for seconds. This vegan twist on a classic BBQ pulled pork is a game-changer.


  • 2 cans of young green jackfruit in water or brine
  • 1 cup of your favorite BBQ sauce
  • 1 onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 4 hamburger buns or rolls
  • Coleslaw (optional, for serving)


  1. Start by draining and rinsing the canned jackfruit. Then, using your hands or a fork, shred the jackfruit into small, pulled-pork-like pieces.
  2. In a large skillet, sauté the sliced onion and minced garlic until they become translucent.
  3. Add the shredded jackfruit to the skillet along with the smoked paprika, cumin, salt, and pepper. Cook for about 5 minutes, allowing the jackfruit to absorb the flavors.
  4. Pour in the BBQ sauce and stir to coat the jackfruit evenly. Reduce the heat and simmer for another 10-15 minutes until the jackfruit is tender and has soaked up the BBQ goodness.
  5. Toast the hamburger buns or rolls, and then scoop a generous portion of the BBQ pulled jackfruit onto each bun.
  6. Serve your Succulent BBQ Pulled Jackfruit sandwiches with a side of coleslaw if desired. Enjoy!

Preparation Time: 10 minutes

Yield: 4 servings

A vegan twist on a classic, this Succulent BBQ Pulled Jackfruit is a mouthwatering delight that will satisfy even the most discerning palates.

Nutrition Information: Calories: 250 | Protein: 4g | Carbohydrates: 55g | Fat: 1g | Fiber: 5g

Picture your next BBQ gathering with friends and family, the aroma of this delectable jackfruit filling the air. It’s a crowd-pleaser that’s not only delicious but also cruelty-free. Whether you’re a dedicated vegan or just looking to switch things up, this BBQ pulled jackfruit recipe will leave everyone craving more. So, fire up the grill, grab the buns, and get ready to savor the succulent goodness of this plant-based masterpiece. Your taste buds won’t know what hit them!

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