Sticky Teriyaki Tofu Skewers
2 mins read

Sticky Teriyaki Tofu Skewers

Sticky Teriyaki Tofu Skewers

Picture this: a warm summer evening, a sizzling grill, and the enticing aroma of Sticky Teriyaki Tofu Skewers wafting through the air. This delectable vegan dish is not only a treat for your taste buds but also a celebration of flavors and textures. Whether you’re a seasoned tofu enthusiast or just dipping your toes into the world of plant-based cooking, these skewers are bound to impress.


  • 1 block of firm tofu, cubed
  • 1/2 cup teriyaki sauce
  • 1/4 cup pineapple juice
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • Wooden skewers, soaked in water


  1. Start by pressing the tofu to remove excess water. Cut it into bite-sized cubes and set aside.
  2. In a bowl, combine the teriyaki sauce, pineapple juice, minced garlic, and grated ginger. This will be your mouthwatering marinade.
  3. Place the tofu cubes in the marinade and let them soak up the flavors for at least 30 minutes. The longer, the better.
  4. Preheat your grill to medium-high heat.
  5. Thread the marinated tofu, bell pepper, and red onion onto the soaked wooden skewers, alternating between ingredients.
  6. Grill the skewers for about 10-15 minutes, turning occasionally until they are nicely caramelized and have those enticing grill marks.
  7. Brush some extra marinade over the skewers while grilling to keep them sticky and flavorful.
  8. Once done, remove from the grill and serve your Sticky Teriyaki Tofu Skewers hot, garnished with sesame seeds and chopped green onions.

Prep Time: 40 minutes

Yield: 4 servings

These Sticky Teriyaki Tofu Skewers are a vegan delight, combining the rich umami flavors of teriyaki with the smoky goodness of the grill.

Nutrition Information: Calories – 240 | Protein – 16g | Carbohydrates – 18g | Fat – 12g

Imagine your family and friends gathered around, savoring every bite of these Sticky Teriyaki Tofu Skewers. The tender tofu, the sweet and savory teriyaki glaze, and the charred vegetables create a harmonious blend of tastes and textures that will leave everyone craving for more. Whether it’s a backyard barbecue or a cozy indoor dinner, this recipe is a crowd-pleaser that proves vegan food can be just as indulgent as any other cuisine. So, fire up the grill, get those skewers ready, and treat yourself to this mouthwatering experience today.

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