Savory Vegan Bowls
Savory Vegan Bowls
If you’re craving a hearty and nutritious meal that’s also cruelty-free, look no further than our Savory Vegan Bowls. Packed with flavor, these bowls are not only delicious but also incredibly satisfying. Whether you’re a dedicated vegan or just looking to incorporate more plant-based meals into your diet, these bowls are sure to become a favorite.
Ingredients
- 2 cups cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup hummus
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, parsley, and kalamata olives.
- In a small bowl, whisk together the hummus, olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss until well combined.
- Divide the mixture into serving bowls and enjoy!
Prep Time: 15 minutes
Yield: 2 servings
Our Savory Vegan Bowls are a delightful combination of fresh ingredients and a zesty dressing. This vegan recipe is not only tasty but also a great source of protein, fiber, and essential nutrients. It’s perfect for a quick and healthy lunch or dinner option. Plus, it’s customizable, so feel free to add your favorite veggies or toppings to make it your own.
Nutritional Information (per serving):
- Calories: 420
- Protein: 12g
- Carbohydrates: 60g
- Fiber: 12g
- Fat: 16g
After trying our Savory Vegan Bowls, you’ll discover that plant-based eating can be both nutritious and delicious. This recipe is a testament to the vibrant flavors that vegan cuisine has to offer. Whether you’re enjoying it as a solo meal or sharing it with friends and family, these bowls are sure to leave you satisfied and craving more. Embrace the goodness of vegan ingredients and savor every bite!
