Savory Quinoa Pilaf

Savory Quinoa Pilaf is a delightful and nutritious dish that’s perfect for both weekday dinners and special occasions. With its wholesome ingredients and savory flavors, this recipe is sure to become a family favorite.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Start by rinsing the quinoa thoroughly under cold water.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chopped onion and garlic, sautéing until they become translucent.
4. Stir in the quinoa and cumin, toasting them for a couple of minutes.
5. Pour in the vegetable broth and bring it to a boil.
6. Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
7. Stir in the mixed vegetables and cook for an additional 5 minutes, until they are heated through.
8. Season with salt and pepper to taste.
9. Garnish with fresh parsley before serving.

Prep Time: 10 minutes

Cook Time: 25 minutes

Yield: 4 servings

Savory Quinoa Pilaf is a wholesome and flavorful dish that’s packed with protein and nutrients. It’s a great option for vegetarians and vegans, and it’s also gluten-free. Serve it as a side dish or as a main course for a satisfying meal.

Nutritional Information (per serving): Calories: 220, Fat: 5g, Carbohydrates: 35g, Fiber: 5g, Protein: 7g

Savory Quinoa Pilaf is a versatile and delicious dish that can be customized with your favorite vegetables and seasonings. Whether you’re following a vegetarian or gluten-free diet, this recipe is a healthy and satisfying choice. Try it for your next family dinner or special gathering, and enjoy the hearty flavors of this nutritious quinoa pilaf.