Satisfying Veggie Tofu Stir-Fry
If you’re craving a delicious and healthy meal, look no further than our Satisfying Veggie Tofu Stir-Fry. This recipe combines the goodness of tofu and a colorful assortment of fresh vegetables, all stir-fried to perfection. It’s a delightful dish that’s both nutritious and satisfying.
- 1 block of firm tofu, cubed
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Press the tofu to remove excess water, then cut it into cubes.
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add the tofu cubes and stir-fry until they become golden and crispy. Remove and set aside.
- In the same pan, add sesame oil and garlic. Sauté for a minute until fragrant.
- Add the broccoli, red bell pepper, yellow bell pepper, and carrot. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Return the tofu to the pan and drizzle with soy sauce. Toss everything together and cook for an additional 2 minutes.
- Season with salt and pepper to taste.
- Serve your Satisfying Veggie Tofu Stir-Fry hot, garnished with sesame seeds if desired.
Prep Time: 15 minutes
Yield: 4 servings
This Satisfying Veggie Tofu Stir-Fry is a delightful and healthy dish that’s quick and easy to make. It’s perfect for busy weeknight dinners when you want a flavorful and nutritious meal on the table in no time.
Nutrition Information (per serving): Calories: 250, Fat: 15g, Carbohydrates: 20g, Protein: 12g
Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this stir-fry will become a favorite. It’s packed with protein, vitamins, and vibrant flavors that will leave you satisfied and wanting more. Enjoy the goodness of tofu and veggies in every bite!