Satisfying Veggie Tofu Stir-Fry
2 mins read

Satisfying Veggie Tofu Stir-Fry

Satisfying Veggie Tofu Stir-Fry

If you’re craving a delicious and healthy meal, look no further than our Satisfying Veggie Tofu Stir-Fry. This recipe combines the goodness of tofu and a colorful assortment of fresh vegetables, all stir-fried to perfection. It’s a delightful dish that’s both nutritious and satisfying.


  • 1 block of firm tofu, cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste


  1. Press the tofu to remove excess water, then cut it into cubes.
  2. Heat vegetable oil in a large pan or wok over medium-high heat.
  3. Add the tofu cubes and stir-fry until they become golden and crispy. Remove and set aside.
  4. In the same pan, add sesame oil and garlic. Sauté for a minute until fragrant.
  5. Add the broccoli, red bell pepper, yellow bell pepper, and carrot. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  6. Return the tofu to the pan and drizzle with soy sauce. Toss everything together and cook for an additional 2 minutes.
  7. Season with salt and pepper to taste.
  8. Serve your Satisfying Veggie Tofu Stir-Fry hot, garnished with sesame seeds if desired.

Prep Time: 15 minutes

Yield: 4 servings

This Satisfying Veggie Tofu Stir-Fry is a delightful and healthy dish that’s quick and easy to make. It’s perfect for busy weeknight dinners when you want a flavorful and nutritious meal on the table in no time.

Nutrition Information (per serving): Calories: 250, Fat: 15g, Carbohydrates: 20g, Protein: 12g

Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this stir-fry will become a favorite. It’s packed with protein, vitamins, and vibrant flavors that will leave you satisfied and wanting more. Enjoy the goodness of tofu and veggies in every bite!

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