Satisfying Mediterranean Salad Bowls
2 mins read

Satisfying Mediterranean Salad Bowls

Satisfying Mediterranean Salad Bowls

Mediterranean cuisine is a delightful fusion of flavors, and our Satisfying Mediterranean Salad Bowls are a testament to that. Bursting with fresh ingredients, bold colors, and tantalizing tastes, this recipe is a crowd-pleaser for any occasion.


  • 2 cups of cooked quinoa
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup of Kalamata olives, pitted and sliced
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint, chopped
  • 3 tablespoons of extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  2. Add the chopped parsley and mint to the bowl, and gently toss to mix.
  3. In a small bowl, whisk together the extra virgin olive oil and lemon juice. Season with salt and pepper to taste.
  4. Drizzle the dressing over the salad and toss everything together until well coated.
  5. Divide the salad into individual bowls and serve immediately.

Prep Time: 15 minutes

Yield: 4 servings

Our Satisfying Mediterranean Salad Bowls are a refreshing and nutritious option for lunch or dinner. With a harmonious blend of ingredients, this salad is not only visually appealing but also packed with flavor. The combination of quinoa, fresh vegetables, and Mediterranean-inspired seasonings creates a satisfying and healthy meal. Whether you’re enjoying it as a main course or a side dish, these salad bowls are sure to please your taste buds and leave you craving more.

Nutritional Information (per serving):
– Calories: 320
– Protein: 8g
– Carbohydrates: 38g
– Dietary Fiber: 5g
– Sugars: 3g
– Fat: 16g
– Saturated Fat: 4g
– Cholesterol: 17mg
– Sodium: 480mg

Mediterranean Salad Bowls are not just a meal; they’re a culinary journey to the Mediterranean coast. The vibrant colors of this salad mirror the picturesque landscapes of the region, and every bite is a delightful fusion of flavors that will transport your taste buds. Whether you’re savoring it at a family gathering or as a quick weeknight dinner, these salad bowls are bound to satisfy and leave you craving more. Try our Satisfying Mediterranean Salad Bowls today and experience the magic of Mediterranean cuisine in the comfort of your own home.

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