Quinoa & Black Bean Bowl
If you’re looking for a nutritious and delicious meal that’s easy to prepare, look no further than this Quinoa & Black Bean Bowl recipe. Packed with protein, fiber, and a burst of flavors, it’s a wholesome dish that will satisfy your taste buds and keep you feeling energized.
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 cup corn kernels
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Cook quinoa according to package instructions. Fluff with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, black beans, diced red bell pepper, corn kernels, cherry tomatoes, red onion, and fresh cilantro.
- In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine, ensuring everything is well coated.
- Refrigerate for at least 30 minutes to let the flavors meld together.
- Serve chilled, garnished with additional cilantro if desired.
Prep Time: 15 minutes
Yield: 4 servings
This Quinoa & Black Bean Bowl is a wholesome and flavorful dish that’s perfect for lunch or dinner. The combination of quinoa, black beans, and fresh vegetables is not only delicious but also incredibly nutritious. The zesty lime dressing adds a refreshing kick, making this bowl a crowd-pleaser. Plus, it’s vegan and gluten-free, making it suitable for a wide range of dietary preferences. Whether you’re enjoying it at home or packing it for lunch, this recipe is sure to become a favorite in your meal rotation.
Nutrition Information (per serving): Calories: 350, Protein: 12g, Carbohydrates: 54g, Dietary Fiber: 10g, Total Fat: 10g
For a satisfying and healthful meal that’s easy to prepare and bursting with flavor, give this Quinoa & Black Bean Bowl a try. It’s a versatile dish that can be customized to your taste, and it’s perfect for meal prep too. Enjoy the goodness of plant-based protein, fiber, and vibrant vegetables in every bite.