Kid-Approved Veggie Nuggets
Kid-Approved Veggie Nuggets
Dive into a delightful culinary journey with our Kid-Approved Veggie Nuggets, a perfect treat for young taste buds. These nutritious nuggets are a clever way to introduce vegetables to your kids while ensuring they enjoy every bite. Watch as your little ones happily devour their veggies in this fun and tasty form.
Ingredients
- 2 cups mixed vegetables (carrots, broccoli, peas), steamed and mashed
- 1 cup breadcrumbs
- 1/2 cup grated cheese
- 1/4 cup flour
- 1 egg
- Salt and pepper to taste
- Cooking oil for frying
Instructions
- Mix the mashed vegetables, breadcrumbs, grated cheese, flour, egg, salt, and pepper in a bowl until well combined.
- Form the mixture into small nugget shapes.
- Heat cooking oil in a pan over medium heat.
- Carefully place the nuggets in the hot oil and cook until golden brown and crispy on all sides.
- Remove from the oil and drain on paper towels to remove excess oil.
- Serve these delicious Kid-Approved Veggie Nuggets with your favorite dipping sauce and watch your kids enjoy a tasty and healthy meal.
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 20 nuggets
These Kid-Approved Veggie Nuggets are a parent’s best friend—nutritious, delicious, and loved by even the pickiest eaters. Transform mealtime into a playful adventure with these crispy, golden nuggets packed with hidden veggies.
Nutritional information (per serving):
Calories: 85
Carbohydrates: 10g
Protein: 3g
Fat: 3.5g
Fiber: 1g
Immerse your family in a world of taste and health with our Kid-Approved Veggie Nuggets. With each bite, your kids will embark on a flavorful adventure, and you can revel in the satisfaction of knowing they’re enjoying a nutritious meal.
