Healthy Tofu and Veggie Stir-Fry
If you’re on a quest for a delicious and nutritious meal that’s quick and easy to prepare, our Healthy Tofu and Veggie Stir-Fry is the answer. This recipe is a delightful mix of colorful vegetables and protein-packed tofu, all stir-fried to perfection. Whether you’re a dedicated vegetarian or just looking for a meatless meal, this dish has something for everyone.
- 1 block of firm tofu
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Cut the tofu into small cubes and press them between paper towels to remove excess moisture.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, and sauté until fragrant.
- Add tofu cubes and stir-fry until they’re golden brown. Remove and set aside.
- In the same pan, add more vegetable oil if needed and stir-fry the vegetables until they’re tender-crisp.
- Return the tofu to the pan and add soy sauce and sesame oil. Toss everything together.
- Season with salt and pepper to taste.
Prep time: 15 minutes
Our Healthy Tofu and Veggie Stir-Fry is a quick and delicious way to get your daily dose of veggies and plant-based protein. The tofu adds a delightful creaminess, while the colorful vegetables bring a vibrant, crunchy texture to the dish. It’s a perfect choice for a busy weeknight dinner or a healthy meal prep option. This stir-fry is loaded with nutrients and flavor, making it a crowd-pleaser even for meat lovers. Plus, it’s a great way to reduce your carbon footprint by choosing a meatless option.
Nutritional information per serving: Calories 250, Fat 12g, Protein 15g, Carbohydrates 25g, Fiber 6g
Make this Healthy Tofu and Veggie Stir-Fry your go-to recipe for a tasty and nutritious meal. It’s not only good for your health but also for the planet. Enjoy the explosion of flavors and vibrant colors on your plate!