Healthy Salad Ideas
Healthy Salad Ideas
If you’re looking for a delicious and nutritious meal, look no further than our Healthy Salad Ideas. Packed with fresh, vibrant ingredients, this salad is not only good for your taste buds but also for your health. Let’s dive into the world of flavors and nutrients!
Ingredients
- 2 cups of mixed greens
- 1 cup of cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of Kalamata olives, pitted
- 2 tablespoons of extra-virgin olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
Instructions
- Toss the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives in a large salad bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and gently toss to coat all the ingredients.
- Serve immediately and enjoy your Healthy Salad!
Prep Time: 10 minutes
Serves: 4
Our Healthy Salad Ideas are a perfect choice for a quick and nutritious meal. The combination of fresh vegetables, tangy feta cheese, and Kalamata olives, all dressed in a flavorful vinaigrette, makes this salad a delightful and healthy option for lunch or dinner.
Nutrition Information (per serving): Calories: 150, Total Fat: 10g, Saturated Fat: 3g, Cholesterol: 10mg, Sodium: 300mg, Total Carbohydrates: 12g, Dietary Fiber: 3g, Sugars: 5g, Protein: 4g
Whether you’re trying to maintain a balanced diet or simply craving a tasty salad, our Healthy Salad Ideas will satisfy your taste buds and keep you on the path to wellness. Enjoy the burst of flavors and nutrients in every bite, and make this salad a regular part of your meal plan!
