Healthy Greek Salad Creation
Healthy Greek Salad Creation
Greek salad is a delightful and refreshing dish that’s perfect for a healthy and satisfying meal. With crisp vegetables, creamy feta cheese, and tangy dressing, this recipe is a Mediterranean classic that’s sure to impress your taste buds. Whether you’re looking for a light lunch or a flavorful side dish, this Healthy Greek Salad Creation has got you covered.
Ingredients
- 2 cups of cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 green bell pepper, chopped
- 1/2 cup of Kalamata olives, pitted and sliced
- 1 cup of crumbled feta cheese
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, green bell pepper, and Kalamata olives.
- Sprinkle the crumbled feta cheese over the vegetables.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Enjoy your Healthy Greek Salad Creation as a refreshing appetizer or a light and wholesome meal!
Prep Time: 15 minutes
Yield: 4 servings
This Healthy Greek Salad Creation is a vibrant and delicious Mediterranean dish that’s bursting with flavor and nutrition. It’s quick and easy to prepare, making it an ideal choice for a busy weeknight dinner or a picnic in the sun. The combination of fresh vegetables, briny olives, and creamy feta cheese is simply irresistible. Plus, the homemade dressing adds a zesty kick that ties everything together. Give this recipe a try, and you’ll have a new favorite salad in no time!
Nutrition Information: (Per Serving)
Calories: 210
Fat: 16g
Carbohydrates: 12g
Fiber: 3g
Protein: 6g
Greek salad is not only delicious but also a nutritious choice. It’s rich in vitamins, minerals, and antioxidants, making it a perfect addition to your healthy eating plan. So, next time you’re craving something light and satisfying, whip up this Healthy Greek Salad Creation, and savor the flavors of the Mediterranean!