Healthy Avocado & Egg Toast
2 mins read

Healthy Avocado & Egg Toast

Healthy Avocado & Egg Toast

Healthy Avocado & Egg Toast

Create a delicious and nutritious morning routine with our Healthy Avocado & Egg Toast recipe. This delightful dish combines the creamy goodness of avocado with the protein-packed goodness of eggs, all served on a perfectly toasted slice of bread. It’s a quick and easy breakfast option that will keep you energized throughout the day.


  • 1 ripe avocado
  • 2 large eggs
  • 2 slices of whole-grain bread
  • Salt and pepper to taste
  • Optional toppings: sliced cherry tomatoes, red pepper flakes, or your favorite hot sauce


  1. Start by toasting your slices of whole-grain bread until they are golden brown and crispy.
  2. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork until it reaches your desired level of creaminess. Season with salt and pepper to taste.
  4. Heat a non-stick skillet over medium heat and crack two eggs into the pan. Cook them to your preferred level of doneness (we recommend sunny-side-up or over-easy for that perfect runny yolk).
  5. Spread the mashed avocado evenly onto your toasted bread slices.
  6. Gently place the cooked eggs on top of the avocado-covered toast.
  7. For an extra burst of flavor and color, add sliced cherry tomatoes and a sprinkle of red pepper flakes or your favorite hot sauce.
  8. Serve immediately and enjoy your Healthy Avocado & Egg Toast!

Prep Time: 5 minutes

Serves: 2

This Healthy Avocado & Egg Toast is the perfect way to start your day with a nutritious and satisfying breakfast. The creamy avocado and perfectly cooked eggs are a match made in heaven, and the optional toppings add a zesty kick to your morning routine. Plus, it’s quick and easy to make, so you can enjoy a delicious breakfast even on busy mornings.

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 12g
  • Fat: 20g
  • Carbohydrates: 28g
  • Fiber: 7g

Create a wholesome and satisfying breakfast that’s not only delicious but also packed with nutrients. Our Healthy Avocado & Egg Toast is sure to become a favorite in your morning routine. Try it out and start your day on the right foot!

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