Healthy Avocado & Egg Toast

Create a delicious and nutritious morning routine with our Healthy Avocado & Egg Toast recipe. This delightful dish combines the creamy goodness of avocado with the protein-packed goodness of eggs, all served on a perfectly toasted slice of bread. It’s a quick and easy breakfast option that will keep you energized throughout the day.

Ingredients

• 1 ripe avocado
• 2 large eggs
• 2 slices of whole-grain bread
• Salt and pepper to taste
• Optional toppings: sliced cherry tomatoes, red pepper flakes, or your favorite hot sauce

Instructions

1. Start by toasting your slices of whole-grain bread until they are golden brown and crispy.
2. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork until it reaches your desired level of creaminess. Season with salt and pepper to taste.
4. Heat a non-stick skillet over medium heat and crack two eggs into the pan. Cook them to your preferred level of doneness (we recommend sunny-side-up or over-easy for that perfect runny yolk).
5. Spread the mashed avocado evenly onto your toasted bread slices.
6. Gently place the cooked eggs on top of the avocado-covered toast.
7. For an extra burst of flavor and color, add sliced cherry tomatoes and a sprinkle of red pepper flakes or your favorite hot sauce.
8. Serve immediately and enjoy your Healthy Avocado & Egg Toast!

Prep Time: 5 minutes

Serves: 2

This Healthy Avocado & Egg Toast is the perfect way to start your day with a nutritious and satisfying breakfast. The creamy avocado and perfectly cooked eggs are a match made in heaven, and the optional toppings add a zesty kick to your morning routine. Plus, it’s quick and easy to make, so you can enjoy a delicious breakfast even on busy mornings.

Nutritional Information (per serving):

• Calories: 320
• Protein: 12g
• Fat: 20g
• Carbohydrates: 28g
• Fiber: 7g

Create a wholesome and satisfying breakfast that’s not only delicious but also packed with nutrients. Our Healthy Avocado & Egg Toast is sure to become a favorite in your morning routine. Try it out and start your day on the right foot!