Easy Mediterranean Meals
1 min read

Easy Mediterranean Meals

Easy Mediterranean Meals

Mediterranean cuisine is a delightful blend of flavors and colors that transport you to the shores of the Mediterranean Sea with every bite. In this recipe, we’ll show you how to create a delicious and easy Mediterranean meal that’s perfect for any occasion.


  • 2 cups of cooked couscous
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup of Kalamata olives, pitted and sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of extra-virgin olive oil
  • 1 tablespoon of fresh lemon juice
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked couscous, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  3. Pour the dressing over the couscous mixture and toss to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve your Easy Mediterranean Meal salad as a side dish or add grilled chicken or shrimp for a complete and satisfying meal.

Prep Time: 15 minutes

Yield: 4 servings

This Easy Mediterranean Meal salad is a refreshing and vibrant dish that’s perfect for warm summer days or any time you crave a taste of the Mediterranean.

Nutrition information (per serving): Calories: 250, Fat: 12g, Carbohydrates: 30g, Protein: 6g

Mediterranean cuisine is all about savoring the simple yet delicious flavors of fresh ingredients. With this Easy Mediterranean Meal recipe, you can bring the taste of the Mediterranean to your table effortlessly. Whether it’s a quick weeknight dinner or a weekend gathering with friends, this dish is sure to impress. Enjoy the Mediterranean experience right in your own home!

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