Easy & Healthy Quinoa Salad
Create a storytelling style description of at least 200 to 300 words about the recipe Easy & Healthy Quinoa Salad.
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Rinse the quinoa thoroughly under cold water.
- In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
- Fluff the cooked quinoa with a fork and transfer it to a large mixing bowl to cool.
- Once the quinoa has cooled, add the cherry tomatoes, cucumber, red onion, parsley, mint, and feta cheese. Toss to combine.
- In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
- Drizzle the dressing over the salad and toss to coat all the ingredients evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Serve your Easy & Healthy Quinoa Salad chilled and enjoy!
Preparation Time: 15 minutes
This Easy & Healthy Quinoa Salad is a delightful combination of fresh ingredients and vibrant flavors. It’s not only delicious but also packed with nutrition, making it a perfect addition to your healthy eating routine.
Nutrition Information (per serving): Calories: 290 | Fat: 14g | Carbohydrates: 32g | Protein: 9g | Fiber: 4g
Make this Easy & Healthy Quinoa Salad a part of your weekly menu and enjoy a nutritious and satisfying meal that’s quick and easy to prepare. Whether you’re looking for a light lunch or a flavorful side dish, this salad has you covered. With the goodness of quinoa, fresh vegetables, and a zesty dressing, it’s a crowd-pleaser that’s perfect for any occasion.