Easy & Healthy Quinoa Salad
2 mins read

Easy & Healthy Quinoa Salad

Easy & Healthy Quinoa Salad

Easy & Healthy Quinoa Salad

Create a storytelling style description of at least 200 to 300 words about the recipe Easy & Healthy Quinoa Salad.


  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  1. Rinse the quinoa thoroughly under cold water.
  2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed.
  3. Fluff the cooked quinoa with a fork and transfer it to a large mixing bowl to cool.
  4. Once the quinoa has cooled, add the cherry tomatoes, cucumber, red onion, parsley, mint, and feta cheese. Toss to combine.
  5. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
  6. Drizzle the dressing over the salad and toss to coat all the ingredients evenly.
  7. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  8. Serve your Easy & Healthy Quinoa Salad chilled and enjoy!

Preparation Time: 15 minutes

Serves: 4

This Easy & Healthy Quinoa Salad is a delightful combination of fresh ingredients and vibrant flavors. It’s not only delicious but also packed with nutrition, making it a perfect addition to your healthy eating routine.

Nutrition Information (per serving): Calories: 290 | Fat: 14g | Carbohydrates: 32g | Protein: 9g | Fiber: 4g

Make this Easy & Healthy Quinoa Salad a part of your weekly menu and enjoy a nutritious and satisfying meal that’s quick and easy to prepare. Whether you’re looking for a light lunch or a flavorful side dish, this salad has you covered. With the goodness of quinoa, fresh vegetables, and a zesty dressing, it’s a crowd-pleaser that’s perfect for any occasion.

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