Easy Buffalo Cauliflower Bites
2 mins read

Easy Buffalo Cauliflower Bites

Easy Buffalo Cauliflower Bites

If you’re looking for a crowd-pleasing appetizer or a delicious snack, these Easy Buffalo Cauliflower Bites are the perfect choice. Crispy on the outside and tender on the inside, they are a healthier alternative to traditional buffalo wings, and they’re so easy to make.


  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup buffalo sauce
  • 2 tablespoons melted butter


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the flour, milk, garlic powder, paprika, salt, and pepper until you have a smooth batter.
  3. Dip each cauliflower floret into the batter, ensuring it’s fully coated, and place it on the prepared baking sheet.
  4. Bake for 20-25 minutes or until the cauliflower is crispy and golden brown.
  5. In a separate bowl, mix the buffalo sauce and melted butter.
  6. Remove the cauliflower from the oven and drizzle the buffalo sauce mixture over it. Toss to coat evenly.
  7. Return the coated cauliflower to the oven for an additional 10 minutes.
  8. Remove from the oven and let cool slightly before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Easy Buffalo Cauliflower Bites are a spicy, tangy, and addictive snack that’s perfect for parties or game nights. Serve them with your favorite dipping sauce and enjoy!

Nutrition: (per serving) Calories: 245 | Fat: 6g | Carbohydrates: 42g | Fiber: 3g | Protein: 7g

Make your next gathering a hit with these Easy Buffalo Cauliflower Bites. Whether you’re a fan of spicy food or just looking for a tasty and healthier snack option, these bites won’t disappoint. The crispy cauliflower paired with the zesty buffalo sauce is a winning combination that will have everyone asking for more.
So, the next time you’re in the mood for something deliciously spicy and easy to make, give these Buffalo Cauliflower Bites a try. They’re sure to become a staple in your snack repertoire, and you’ll love how simple they are to prepare. Enjoy!

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