Easy 30-Minute Stir-Fry
If you’re looking for a quick and delicious dinner option, this Easy 30-Minute Stir-Fry is the perfect choice. Packed with vibrant vegetables, tender pieces of protein, and a savory sauce, this stir-fry is a crowd-pleaser that’s simple to make. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will become a weeknight favorite.
- 2 cups of broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 lb of boneless chicken breast, sliced into strips
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 1 tablespoon of cornstarch
- 1 teaspoon of sesame oil
- Cooked rice for serving
- In a small bowl, whisk together soy sauce, honey, cornstarch, and sesame oil. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken strips and cook until browned and cooked through, about 5 minutes. Remove from the skillet and set aside.
- In the same skillet, add minced garlic and stir-fry for about 30 seconds.
- Add broccoli and bell peppers to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet and pour the sauce over the ingredients.
- Stir-fry for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients.
- Season with salt and pepper to taste.
- Serve the Easy 30-Minute Stir-Fry hot over cooked rice.
Prep Time: 10 minutes
Cook Time: 20 minutes
This Easy 30-Minute Stir-Fry is a quick and delicious meal that’s perfect for busy weeknights. With a flavorful sauce and a rainbow of fresh vegetables, it’s a healthy and satisfying dinner option. Plus, it’s ready in just 30 minutes, making it a go-to recipe for those hectic evenings. Enjoy the flavors of Asia in the comfort of your own home with this easy stir-fry recipe.
Nutrition Information: Calories: 320, Fat: 7g, Carbohydrates: 38g, Protein: 28g
Conclude your meal with a delightful dessert or some fresh fruit, and you’ve got yourself a memorable dinner that’s quick and easy to prepare. Whether you’re cooking for family or friends, this Easy 30-Minute Stir-Fry will leave everyone satisfied and asking for seconds.