Crispy Baked Parmesan Cauliflower Bites
2 mins read

Crispy Baked Parmesan Cauliflower Bites

Crispy Baked Parmesan Cauliflower Bites

If you’re looking for a delightful and healthy snack or appetizer, Crispy Baked Parmesan Cauliflower Bites are a must-try! These little bites of heaven are not only delicious but also incredibly easy to make. They’re perfect for parties, game nights, or as a tasty side dish.


  • 1 head of cauliflower, cut into florets
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, then coat it with the breadcrumb mixture.
  4. Place the coated cauliflower bites onto the prepared baking sheet, making sure they are evenly spaced.
  5. Lightly spray the cauliflower bites with cooking spray to help them get crispy.
  6. Bake in the preheated oven for about 20-25 minutes or until the cauliflower bites are golden brown and crispy.
  7. Remove from the oven and let them cool slightly before serving.
  8. Enjoy your Crispy Baked Parmesan Cauliflower Bites with your favorite dipping sauce!

Prep Time: 15 minutes

Yield: 4 servings

These Crispy Baked Parmesan Cauliflower Bites are a healthier alternative to traditional fried snacks. They’re irresistibly crunchy on the outside and tender on the inside, with a burst of cheesy flavor in every bite. Serve them as an appetizer, side dish, or even a guilt-free snack, and watch them disappear in no time. Plus, they’re a hit with both kids and adults alike!

Nutritional Information (per serving): Calories: 189, Carbohydrates: 21g, Protein: 11g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 85mg, Sodium: 364mg, Fiber: 3g, Sugar: 3g

Make your next gathering extra special with these Crispy Baked Parmesan Cauliflower Bites. Your friends and family will love this healthier snacking option, and you’ll love how easy they are to prepare. Give them a try and enjoy the crispy, cheesy goodness!

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