Cauliflower Fried Rice: Healthy Takeout Swap
2 mins read

Cauliflower Fried Rice: Healthy Takeout Swap

Cauliflower Fried Rice: Healthy Takeout Swap

If you’re craving the flavors of your favorite takeout fried rice but want to keep it healthy, our Cauliflower Fried Rice recipe is the perfect solution. Packed with veggies and cauliflower rice, it’s a delicious twist on a classic.


  • 1 head of cauliflower, riced
  • 2 tablespoons vegetable oil
  • 1 cup diced carrots
  • 1 cup frozen peas
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1/2 cup diced green onions
  • Salt and pepper to taste


  1. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
  2. Add diced carrots and cook for 2-3 minutes until they start to soften.
  3. Add frozen peas and diced onion, and cook for an additional 2 minutes.
  4. Push the veggies to one side of the pan and add the remaining 1 tablespoon of vegetable oil to the empty side.
  5. Add minced garlic to the oil and sauté for about 30 seconds until fragrant.
  6. Add the riced cauliflower to the pan and stir-fry for 3-4 minutes, mixing it with the veggies.
  7. Push the cauliflower to one side, pour the beaten eggs into the empty side, and scramble them until cooked through.
  8. Combine the eggs with the cauliflower and veggies.
  9. Drizzle soy sauce and sesame oil over the mixture and stir-fry for an additional 2 minutes.
  10. Add diced green onions and season with salt and pepper to taste.
  11. Remove from heat and serve your Cauliflower Fried Rice hot.

Prep Time: 15 minutes

Yield: 4 servings

Enjoy this Cauliflower Fried Rice as a healthier alternative to traditional takeout. It’s low in carbs and packed with flavor!

Nutritional Information (per serving): Calories: 210, Fat: 11g, Carbohydrates: 18g, Protein: 10g

Make the switch to healthier eating with our Cauliflower Fried Rice: Healthy Takeout Swap recipe. It’s a delightful blend of flavors and textures that will satisfy your cravings while keeping your nutrition goals on track. Plus, with an average rating of 4.7 stars from 398 reviews, it’s a crowd-pleaser. Give it a try and enjoy a guilt-free takeout experience right at home!

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