Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries
Crispy on the outside, tender on the inside—Baked Parmesan Zucchini Fries are a delightful twist to the classic French fry. This recipe takes the humble zucchini to new heights, transforming it into a savory and addictive snack that will have everyone reaching for seconds.
Ingredients
- 3 medium-sized zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 eggs, beaten
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchinis into fries-like shapes.
- In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and pepper.
- Dip each zucchini fry into the beaten eggs, then coat it with the breadcrumb mixture.
- Place the coated fries on the prepared baking sheet, ensuring they are not touching.
- Bake for 20-25 minutes or until golden brown and crispy.
- Remove from the oven and let them cool slightly before serving.
Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes
Yield: 4 servings
These Baked Parmesan Zucchini Fries are a healthier alternative to traditional fries, offering a burst of flavor in every bite. The combination of Parmesan, garlic, and oregano creates a mouthwatering blend that elevates the natural goodness of zucchini. Serve them as a snack, appetizer, or a side dish to impress your guests with a tasty and nutritious treat.
Nutritional Information (per serving): Calories: 180, Fat: 8g, Carbohydrates: 20g, Protein: 9g
Concluding our culinary journey with Baked Parmesan Zucchini Fries, it’s evident that these fries are more than just a snack—they’re a celebration of flavors and textures. Whether you’re embracing a healthier lifestyle or simply looking for a delicious way to enjoy zucchini, this recipe is a winner. So, gather your ingredients, preheat that oven, and get ready to savor the irresistible goodness of homemade zucchini fries.