Sweet and Sour Chicken Stir Fry
2 mins read

Sweet and Sour Chicken Stir Fry



Sweet and Sour Chicken Stir Fry

Sweet and Sour Chicken Stir Fry is a delightful Asian-inspired dish that’s perfect for a quick weeknight dinner or a special occasion. This recipe combines the perfect balance of sweet and tangy flavors with tender pieces of chicken and a medley of colorful vegetables. It’s a crowd-pleaser that will have everyone asking for seconds.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup pineapple chunks
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 1 cup snow peas
  • 1/2 cup carrot strips
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/4 cup ketchup
  • 1/4 cup rice vinegar
  • 1/4 cup brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  1. Start by making the sweet and sour sauce. In a small bowl, whisk together the soy sauce, ketchup, rice vinegar, brown sugar, and cornstarch until well combined. Set the sauce aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant.
  3. Add the chicken pieces to the skillet and cook until they are no longer pink in the center, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
  4. In the same skillet, add the sliced onion, bell peppers, snow peas, and carrot strips. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
  5. Return the cooked chicken to the skillet and add the pineapple chunks.
  6. Pour the sweet and sour sauce over the chicken and vegetables. Stir well to coat everything evenly.
  7. Let the mixture simmer for a few minutes until the sauce thickens and everything is heated through.
  8. Season with salt and pepper to taste.
  9. Serve your delicious Sweet and Sour Chicken Stir Fry hot over steamed rice, garnished with sesame seeds and chopped green onions if desired. Enjoy!

Preparation Time: 15 minutes

Serves: 4

Sweet and Sour Chicken Stir Fry is a savory and tangy delight that’s quick and easy to make. Tender chicken, vibrant vegetables, and a sweet-and-sour sauce combine for a flavorful dish that’s sure to please your taste buds.

Nutrition Information (per serving): Calories: 320, Fat: 7g, Carbohydrates: 38g, Protein: 27g

Make this Sweet and Sour Chicken Stir Fry for your family and friends, and they’ll be impressed with your culinary skills. It’s a versatile recipe that you can customize with your favorite vegetables, making it a go-to option whenever you’re craving a taste of Asia.

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